Athlete celebrating a fitness goal achievement

Hyprform athlete dashboard shown on an iPhone in the gym

Hyprform two months free trial with barbell in a modern gym

Female athlete in a home workout setting

Athlete training an intermediate bodybuilding split in the gym

Your Coach. Your Plan. Your Schedule.

Goals change. Your workouts should too — with oversight that keeps up, no live sessions required.

Try a sample plan

Real programming engine · 2‑month free trial · No card required · $14.99/mo after

Start free trial I'm a coach

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Get the mobile app

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Available now

How It Works

Set the goal. Train on your time. Adjust as life changes.

Your goals

Tell us what you're training for — schedule, gear, and priorities.

Your plan

A training roadmap built around those goals — not a one-size PDF.

You train

Daily work with clear guidance. Log it when you're done.

We adjust

Goals or progress shift? The plan updates — like a coach who stays with you.

Your goals

Tell us what you're training for — schedule, gear, and priorities.

Try a sample plan

Pick a few details — no account needed to preview.

Training focus

Methodology

Days per week

Experience

Equipment

Under a minute · week 1 · 2–3 days · 90 min sessions

Your sample program

Exercise	Rx

Week 1 sample only — create a free account for your full custom plan.

Try 2 months of Free Custom Workouts

No credit card required

A custom plan in minutes — that keeps adapting

Yes, you get a real workout plan fast. Unlike one-shot generators, Hyprform keeps coaching you as life and progress change.

Custom plan, fast

Built around your focus, schedule, and equipment — not a generic PDF.

It keeps adapting

Progress, feedback, and goal changes reshape what you do next.

Your coach can join

Invite them by email. Same logs, same progress — no Zoom required.

Try a sample plan For coaches →

Body Analysis

You and your coach see what's building and what's lagging. The program adjusts from real progress — on your schedule, not a fixed check-in.

Run Body Analysis

Hyprform Muscle Heatmap AI dashboard showing muscle balance score, heatmap, and muscle group status

Trainer Portal

Your coach sees what you see, whenever you train. Invite them by email, and they're instantly connected to your programs and progress. Every workout you log gets an automated breakdown — what went well, what needs work — so you get feedback the moment you finish, whether or not your coach has checked in yet. You train on your own time; your coach adjusts the plan around what you actually did.

Invite your coach